Grilled Flank Steak

Recipe Submitted by quiltinmommy ..|.. Category: Beef & Veal

We love this steak marinade, very yummy!
I don't normally prepare the veggies, my family won't eat them, but they sure look pretty when prepared!


  • 1/4 cup soy sauce
  • 2 tbsp vinegar
  • 1 green onion, sliced
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp ground ginger
  • 3 tbsp honey
  • 3/4 cup vegetable oil
  • 1 flank steak (1 1/2 lbs)
  • 1 lb fresh mushrooms sliced
  • 1 green pepper, cut into thin strips
  • 1 yellow or sweet red pepper, cut into thin strips
  • 3 carrots, julienned


In a glass baking dish, combine first seven ingredients. Place meat in marinade, cover and refrigerate for 24 hours, turning once. Remove meat and reserve marinade. Grill meat over hot colas until cooked to your preference (about 15 minutes for medium). Meanwhile in a skillet, saut vegetables in 1/4 cup reserved marinade until tender. Slice meat at an angle into thin
strips and serve with vegetables.

Yield: 5 servings

Exchanges: 3 lean meat, 2 vegetables, 1 Fat

Recipe from, Site Maintained by Donna Young, of