Meatloaf

Ingredients

• 1 1/2 pounds ground beef (ground turkey would work as well)
• 1 cup ketchup
• 1/2 cup brown sugar
• 1 tsp Worcestershire sauce
• 1 tsp salt (optional)
• 2 eggs (or equivalent in egg substitute or egg whites)
• 3/4 cup milk
• 1/2 cup crushed cracker crumbs (or bread crumbs or oatmeal)
• 1/2 cup onion (more or less to your taste)
• 1/2 tsp sage
• ground black pepper to taste (optional)

Directions

Preheat oven to 350 F
Beat the eggs, add milk, crackers, onion, salt, pepper, sale and mix well.
Add to meat. Form a loaf and place in appropriate baking dish.
Combine the remaining ingredients and pour half over the loaf.
Bake at 350 F for 1 hour.
Let stand for 10 minutes before slicing. Serve with remaining sauce.