Tofu stir fry

Recipe Submitted by wings ..|.. Category: Appetizers & Snacks

This is how I fix it for a mid day or quick meal. The kids like it served with the veggies.


  • Extra firm Tofu
  • 3-4 tablespoons spices for dusting, see below for options
  • powdered garlic
  • curry powder
  • cumin
  • cayenne powder (if you like it hot)
  • dried parsley
  • tumeric
  • five spice powder
  • 2 Tblsp coconut oil
  • 2 Tblsp peanut oil


I place my tofu on a cutting board with the ridge for then put the block on it with another board on top. I place a large bowl of water on top for the pressure.

Then when pressed cut into squares 1/2". Stir fry in the oil and put to the side on a paper towel. At this point you can stir fry other veggies to serve with or with a sauce.

Recipe from, Site Maintained by Donna Young, of